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", Flickr image courtesy of Jeffreyyaki per CC license. Butternut ricotta tart with fiery rocket salad. Sounds like the perfect excuse to start fresh. Puy lentils bulk out this low-calorie vegetarian bake with mozzarella cheese, tomato and basil sauce and roasted aubergines, Serve this hearty fruit sponge with a dollop of something creamy- it would also work with raspberries instead of plums, This vibrant vegetarian side dish is dressed with chilli, spring onion and balsamic vinegar, then sprinkled with crunchy pumpkin seeds, A delicious vegetarian side dish to spice up a main course- it works well with roast lamb or chicken, Available from August, this game bird is best served with a fresh, full-flavoured fruit sauce and a dash of whisky to boot, This homemade chutney is simple to make and is particularly good served with a hard cheese, Dainty sponge bites packed with fruit and topped with crunchy almonds and a light meringue whirl, Save time and money with this simple and tasty sauce, great with pasta, meat or fish, Use pear instead of apple in these individual versions of the classic pud with a crunchy pistachio topping, A classic teatime treat made using ingredients that are proud to be British, The classic plum crumble recipe is given a sweet twist to make it even more perfect, Use seasonal tomatoes in different colours, shapes and sizes and sprinkle basil to give this side salad a dazzling finish, This vibrant and versatile fruit sauce is perfect for serving with ice cream, pancakes or layered up in creamy desserts. It has a pronounced flavor and is often consumed in combination with other rices or grains. (Source: Produce for Better Health Foundation). Magazine subscription – save 44% and get a cookbook of your choice, What will you do with your courgette glut? As a legume, they also are a source of dietary fiber. Over the past 30 years, the childhood obesity rate in America has almost tripled. According to the National Pasta Association, linguine is "a great shape to compliment a variety of sauces." Photo of Linguine with Spicy Thai Shrimp Sauce  Recipe, made with linguine, courtesy of the National Pasta Association. January | February | March | April | May | June | July | August | September | October | November | December. Potatoes now come in all colors from the standard Russert potatoes to purples, reds, whites and yellows. Everybody does! Children and teenagers who are obese are more likely to become obese adults. Ordering Healthy Drinks at the Coffee Shop, preparation, handling safety and cookery methods for chicken, President's Council on Fitness, Sports & Nutrition, Physical Activity Guidelines for Americans, Free Toolkit for National Childhood Obesity Awareness Month, Fight BAC! Try Guacamole on the Go for a quick, basic guacamole recipe. This classic dessert recipe is perfect for an autumnal family treat. Peanuts technically aren't a nut but a legume. Mushrooms are low in calories, fat-free, cholesterol-free and very low in sodium. Learn more about baking with sorghum and get the recipe for this gluten-free bread and several other recipes and fact sheets using sorghum. Tastes great and you don't need to purchase lime or cilantro to make it. Some parts of this site work best with JavaScript enabled. Cider varies in alcohol content from 2% to 8.5% by volume. Apply to the University of Nebraska–Lincoln, Give to the University of Nebraska–Lincoln, Institute of Agriculture and Natural Resources, Nebraska Regional Food Systems Initiative, subscribe to the Food Calendar Update Mailing List, Terms of Use for Photos and Educational Resources, food and health related newsletters, blogs, and social media resources, International Tree Nut Council Nutrition Research & Education Foundation, macadamia nuts to other nuts in this chart, directions for selecting and storing acorn squash, get the recipe for this gluten-free bread and several other recipes and fact sheets, ounce of raw peanuts or dry roasted peanuts (a scant 1/4 cup) weighs in at around 160 calories, There are several theories as to the origin of the name, "hoagie. Tips for making healthy, delicious pizzas include: Acorn squash is considered a winter squash and is harvested at a mature age when its skin is hard and inedible. Use up seasonal fruit and bake up a satisfying blackberry and apple pie. Nuts, in moderation are felt to convey health, especially heart health, benefits. The papaya is a melon like fruit with yellow-orange flesh enclosed in a thin skin that varies in color from green to orange to rose. New! Learn more about the benefits of breakfast and healthy breakfast ideas from these resources: Check our Meat Preparation section for preparation, handling safety and cookery methods for chicken. High blood cholesterol itself does not cause symptoms, so many are unaware their levels are too high. Celebrate peanut day with a handful of peanuts of try this Munchie Mix recipe from our Youth / 4-H section. https://www.buzzfeed.com/christinebyrne/things-to-cook-in-september Find recipes and tips for cooking with linguine and other types of pasta on the National Pasta Association website. To get started, here's how to peel and pit an avocado. Butternut ricotta tart with fiery rocket salad, Lemon cheesecake with baked plums & blackberries, Roast grouse with blackcurrant & beetroot sauce, Mini baked Alaskas with boozy cherry centres. Limit the number or size of waffles you eat. Nutrients to focus on are protein, iron, calcium, zinc, and vitamin B-12. Obtain additional information about celiac disease on the Celiac Disease Foundation website. Nebraska Extension's Calendar of Food Days, Weeks, and Months is a monthly, web-based food-themed calendar. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Selecting and preparing mushrooms, recipes, nutrition information ... Make Quick Work of Mashing Sweet Potatoes with a Potato Ricer, Grain Group: Make at least half your grains whole, How to Cook with Budget Friendly Whole Grains, eXtension.org - Community, Local and Regional Food Systems, United States Department of Agriculture (USDA), National Institute of Food and Agriculture (NIFA). Showing 1-12 of 39 recipes Peanuts are packed with protein and contributes to satiety which may help us eat less. While a plain cup of coffee has about 2 calories, the calories in additions to coffee and specialty coffee drinks can add up. While a plain cup of coffee has about 2 calories, the calories in additions to coffee and specialty coffee drinks can add up.Resources: There are two types of cider made from apples. Use whole-wheat pizza dough (available in many supermarkets) or make your own by substituting whole wheat flour for half the flour in your pizza dough recipe. To receive notification of Calendar of Food Days, Weeks, and Months updates, please subscribe to the Food Calendar Update Mailing List. Make the most of them in a fruity chutney with ginger, apples, sultanas and shallots, A sheet of ready-rolled puff pastry makes for a simple speedy supper- we top ours with cream cheese, sage, nutmeg and squash, The flavours of the traditional biscuit are turned into a Swiss roll, with added nutmeg, cinnamon, banana in the sponge and a touch of fig jam, Got a glut? UNL web framework and quality assurance provided by the, (Source: Nebraska Extension Nutrition Education Program). ", Enjoy your hoagie today and load it up with lots of veggies for a nutrient-packed celebration of "Eat a Hoagie Day. Learn more about nutrients and tips for Vegetarians from Choose MyPlate. Here's a quick tip for a better breakfast: Wrap some cheese in a tortilla, microwave 20 seconds and fill cups with orange juice. Different  types of winter squash often can be substituted for each other in recipes. Use this season’s bounty to bake this gorgeous pud- we chose plums, figs, apples and blackberries, This open fruit tart looks and tastes fantastic for very little effort – frangipane flavours complement sugar plums, This baked cheesecake with citrus cream cheese topping is decorated with late summer fruit, Whether you're carving a Halloween pumpkin or have picked up a cheap squash, use the plentiful flesh and seeds in this soup. Enjoy this mulled spiced "apple cider" recipe from University of Illinois Extension. It is referred to as "apple cider, "sweet cider," or "soft cider.". Click on a Quick Link to find TIPS, RECIPES, and RESOURCES related to the day, week or month. September signifies change and its harvest is many-hued – from crisp russet apples to golden-globed pumpkins. Overweight and obese youth are at greater risk of developing serious adult health problems such as heart disease, type 2 diabetes, stroke, certain types of cancer, and osteoarthritis. A sheet of ready-rolled … Check out the following resources to help you have better breakfast: While the new Choose MyPlate icon doesn't include a coffee cup, there is increasing evidence of the health benefits of coffee. Did you know? It provides resources for selected national food-themed days, weeks, and months. Did you know? It is always served cooked. A single ounce of raw peanuts or dry roasted peanuts (a scant 1/4 cup) weighs in at around 160 calories, according to the Peanut Institute. Flickr image courtesy of Indiana Public Media per CC license. There is plenty of unmissable produce as figs, pears and plums come into season, while fresh shellfish and deep, rich game also come in to their own. Visit the National Heart, Lung and Blood Institute for, Find some good pointers to "Stay Heart Smart about Cholesterol" in, For more information about National Food Safety Month, check out there website at. Return to Quick Links. Follow these links to our pages for food safety advice. And, "also a good choice for salads and stir-fry dishes.". According to the CDC, in 2010, approximately 17 percent of children and adolescents aged 2-19 years were already obese. The Fruits & Veggies More Matters website gives directions for selecting and storing acorn squash as well as Top 10 Ways to Enjoy Acorn Squash. Peanuts are high in heart healthy unsaturated fat.. Vitamin E, niacin, folate and manganese are among are among the nutrients found in peanuts. There are several theories as to the origin of the name, "hoagie." Two tablespoons or 2 -3 thin slices of fresh avocado weigh in at just 50 calories. For a change of pace, try this Barbequed Chicken Pizza recipe from our Youth / 4-H section. Unlike tree nuts, they actually grow underground. ~Kayla Colgrove, MS, RD, ACSM-CPT (kayla.colgrovefoo@unl.edu). If you think you are saving time or cutting calories by skipping breakfast, think again. We hope this provides you inspiration for blogs, tweets, programs, and articles. Questions about September Calendar? Technically wild rice isn't a rice but the seed of a type of aquatic grass. More than 65 million Americans have high blood cholesterol, a serious condition that increases risk for heart disease. A much-loved favourite with a modern-day twist - and all the components can be prepared in advance, A comforting pudding using fresh late summer produce. The other type is an unsweetened, non-alcoholic beverage made from apples. Make this Chicken Strata a la King recipe the night before and bake the next day. Partnership for Food Safety Education, What you need to know about foodborne illness, How to store foods safely and for how long, Recipes and instructions for canning and freezing, Free food safety PowerPoints, handouts, posters, FREE handwashing posters and other materials, Top 10 Ways to Get Kids Involved in Healthy Cooking and Shopping, How to Use Fruits and Vegetables to Help Manage Your Weight. One type, referred to as "cider" or "hard cider" is a fermented beverage made from apple juice. Learn how to select and store avocados plus Top 10 Ways to Enjoy Avocados from Fruits & Veggies More Matters. Heap on the veggies, such as green, red, and/or yellow pepper slices; broccoli; mushrooms; onions; zucchini, artichoke hearts; etc. BBC Good Food online webinarsExpand your cooking skills with our online masterclasses. Whole grain sorghum flour is a wholesome, hearty grain that provides important fiber and has a mild flavor that won't compete with the delicate flavors of other food. And get the recipe for this gluten-free bread and several other recipes and tips for enjoying healthy delicious! Than 65 million Americans have high blood cholesterol itself does not cause,! Blogs, tweets, programs, and resources related to the CDC, in 2010, approximately percent. Just 50 calories often can be substituted for each other in recipes use a whole grain Mix! 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