Required fields are marked *, Rate this recipe If you can learn how to make something like this pan grilled cod--and trust me, anyone can--you'll have a tasty and healthy dinner in minutes any night of the week! Set aside. Total Carbohydrate Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. This pan-grilled fish is quick and is meant to be prepared fresh and enjoyed immediately. Great recipe! Unser Testerteam hat unterschiedliche Hersteller & Marken verglichen und wir zeigen unseren Lesern hier die Ergebnisse. Learn how your comment data is processed. Warm skillet over medium-high heat until the oil is just shimmering but not smoking. Your email address will not be published. Keywords: Grilled Cod, Grilled Fish, Mediterranean Fish, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Fish and Seafood, Greek Recipes, Mediterranean Diet Recipes Tagged With: fish, healthy dinner, low carb, weeknight dinner. When the edges turn white, after about 3 to 4 minutes, turn the fish over and place on aluminum foil. A simple Mediterranean spice rub and an amazing lemon basil sauce take this perfectly crispy, flaky fish to a new level of delicious! Serve fish hot. I love it with baba ganoush. Nutrition information is for grilled fish only. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce. Top each piece of fish with equal amounts of the garlic mixture. Grill over medium heat turning once until the fish is cooked through, about 10 minutes. Cod has a delicate texture with a very slightly sweet flavor; you can't go wrong with a quick spice rub to give it a bit of flavor. Wir begrüßen Sie zuhause hier. Grilled cod fish recipe - Wählen Sie dem Favoriten unserer Redaktion. More seafood recipes: Greek Baked Cod; Sicilian Fish Stew; Easy Mediterranean Shrimp, I'd put "how to grill fish in a pan" up there among what I consider essential cooking skills like how to make a pot of rice, or how to turn a can of beans into a satisfying dinner (vegan chili anyone?). Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Italian Skillet Chicken with Tomatoes and Mushrooms, A few loaves of pita bread (or for low-carb, do large lettuce leaves to act as wraps), Greek pita bread (or lettuce wraps for low-carb option), In a small bowl, combine the spices to make the spice rub. Add fish fillets and grill on one side for about 3 minutes or so without moving it (the underside should look golden and crispy). 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