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Okay for the egg part (whisked together).... about a half cup of egg whites, 2 tbsp of soymilk, a half tsp of baking powder (add fluffiness), garlic powder, onion powder, salt, pepper, about a tablespoon of flax seed. What are your favorite (healthy/vegetarian) omelette fillings!? Cholesterol. Mix ¼ diced avocado with 2 chopped spring onions and 1 tbsp chopped chives. sprinkle of nutritional yeast. Scatter the omelette with a handful of finely grated gruyère as it cooks. Rating: 4 stars 1 Ratings. Onion and pepper in the quantities you'd have in an omelette aren't that carby, 25g onion is 2.2g of carb, and red pepper is 1.8 carb for quarter of a medium sized one. Healthy Omelet Recipes Vegetable-Filled Omelets Vegetable-Filled Omelets. This estimate does not include any fillings in the omelette. This is about 4.7% of a woman’s total recommended daily calorie intake and around 3.9% of a man’s caloric intake per day. I use small button ones, because they don't turn everything brown. Sure, peppers and mushrooms are the obvious choice, but these next-level omelet Spoon the avo mix over the top and fold over. You need to fry them off to evaporate most of the liquid, otherwise the omelette goes a bit soggy. Omelette fillings ideas Gruyère, avocado, spring onion and chive omelette filling. Whatever sort of mushrooms you like. To keep your overall caloric intake low, fill your omelette with vegetables and low/reduced-fat cheese. Leave for … Eggs contain cholesterol (186 milligrams/egg).

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