Top with 3 Tbsp. In a small bowl combine first 5 ingredients (egg - salt). I love to cook, play tennis and grow a killer perennial garden. Cook until bottom is lightly browned and firm, about 5 to 6 minutes. Serving Size : 1 omelet. 46.25g There are 390 calories in 3 egg omelet of spinach cheese omelet. Fold the spinach into the eggs, then turn the heat off. I love the combination of the feta cheese, spinach and red peppers in this dish. Calorie Goal 1,829 cal. Split the remaining bowl of vegetable and cheese mixture between the omelets, sprinkling over the top and serving immediately. I am wife to Michael, my mountain man who brought me to beautiful Boise, Idaho over 34 years ago from Southern California. Add spinach leaves and cook until wilted. 6.3 g There are 274 calories in 3 large Egg Omelets or Scrambled Eggs with Mushrooms. Cook and stir until soft. Add red bell pepper, tomatoes and onion. 5 %3 gCarbs. 7 % 3g Carbs. Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese. Pour egg mixture into skillet and spread to cover pan. 293 Cal. Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories. Calories per serving of Spinach and Feta Egg White Omelette 75 calories of Feta Cheese, (1 oz) 20 calories of Olive Oil, (0.50 1tsp) 17 calories of Egg white, large, (1 serving) 7 calories of Spinach, fresh, (1 cup) 4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes) 4 calories â¦ https://www.eatthismuch.com/recipe/nutrition/egg-white-spinach-omelet,905907 I am a mother to five awesome kids, mother-in-law to two amazing women and Nana to Ollie, Maya and twins Samantha and Tess. How does this food fit into your daily goals? Flip again after 2-3 minutes of cooking. 171 / 2,000 cal left. They are the king of add-ins i.e. Calories per serving of Tomato, Spinach and Feta Cheese Omelette 187 calories of Omelet (egg), (2 large) 75 calories of Feta Cheese, (1 oz) 23 calories of Spinach, fresh, (10 leaf) 13 calories of Red Ripe Tomatoes, (0.50 tomato) How does this food fit into your daily goals? Add the tomatoes and spinach and cook for 1 minute, stirring, just until hot. Cook 2 to 3 min. : Calorie breakdown: 53% fat, 6% carbs, 41% protein. Log Food. 13. **You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. Put cheese on one half of omelet â¦ Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Cut in half and serve. Fold the uncovered side of the omelet over about 3/4 of the way, leaving a portion of the vegetable mixture exposed. Cover the first pan with the second pan and let the omelet cook via steaming. Generic - 3 Egg Spinach and Feta Omelet. 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