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The Bowflex Revolution home gym comes with 220 lbs (100kg) of resistance packs in 5, 10, 20, and 40-lb packs (2.27kg, 4.54kg, 9.07kg, 18.14kg). For strengthening your chest muscles and building attractive pectorals, you can use the bench press incorporated in the machine, just like … The following Bowflex workout routines can be performed using Bowflex exercises and will allow you to target muscles in a specific region of your body. Page 10: Preparing For Use, Storing, And Moving To do exercises… Use this page to browse through workout routines made for Bowflex exercises… This is what we recommend if you are building a home gym … It can be used for more than 100 different exercises… The Bowflex Revolution Home Gymsystem is a machine designed to give you a full body workout. A home gym full of free weights won't take up much more space than a bowflex. If you have the option, always choose free weights over machines… and that includes the Bowflex — It is a machine. Bowflex home gym workouts for the upper body and core area. It has all the accessories needed to work your legs, chest, back, arms, and abs. They are presented here to highlight how effective working out with Bowflex exercises can be. Free weights are far superior to machines for building muscle and strength.

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