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One study evaluated the use of herbal remedies in 600 pregnant women. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. The flavonoids present in the raspberry leaf can also help in the general well-being of the pregnant woman. A national survey of herbal remedies used by nurse-midwives in the US revealed that 63 percent of the practitioners used the tea to stimulate labor. Hibiscus is a genus of flowering plants in the mallow family, Malvaceae. by John Staughton (BASc, BFA) Red raspberry leaf tea may strengthen the uterine walls and decrease labor time in pregnant woman and relieve premenstrual symptoms in women in general. While more research is needed on the cancer-fighting potential of red raspberry leaves, current results are promising. Red raspberry leaf tea is generally considered safe. That’s a lot for one tea. While there is currently no specific recommendation on the quantity to drink, sipping on some red raspberry leaf tea may relieve some of the discomforts of your menstrual cycle. Healthline Media does not provide medical advice, diagnosis, or treatment. The Australian research quoted earlier seemed to support this. last updated - October 08, 2020 The anti-inflammatory properties of raspberry leaf tea help in symptomatic treatment for mild diarrhea. Some research supports the anecdotal evidence of women saying that the leaves help relieve premenstrual symptoms (PMS), such as cramping, vomiting, nausea and diarrhea (2, 4). One study showed that taking 2.4 mg per day of red raspberry leaf in tablet form appears to be safe. A cooled and filtered decoction of raspberry leaves has been used as eye drops as a treatment for conjunctivitis. Plant Story Raspberry leaf has been a girl’s best friend for thousands of years, used for daily cycle support, menstrual cramps and during pregnancy to … Finally, if you are taking other anti-anxiety or sleeping medications, speak to a medical professional before adding this tea to your daily diet, as there could be complications. When side effects appear, they tend to be mild. Red raspberry leaf tea may help strengthen your uterine walls, decrease labor time and reduce the use of birthing interventions. Fights Free Radicals. The nutrient-rich red raspberry leaves have tannins, flavonoids, polyphenols that give them antioxidant properties. However, there are some factors one should be aware of: During pregnancy: The tea is recommended only in the third trimester. If you don’t experience any side effects, you can gradually start increasing that amount up to 2 cups daily. In fact, the flavonoid content of the leaves is more potent than the fruits of the plant. While some women may choose to take it during the second trimester, it should be avoided during the first trimester. According to Google and the tea box, this tea has a lot of health benefits including stimulating labour, treating cardiovascular issues, digestive aid, immune system booster, fertility aid, it has been said to have benefits for your skin and it apparently aids in weight loss. There is some evidence to show that drinking red raspberry leaf tea may allow for a labor with fewer complications. Red raspberry leaves contain polyphenols like tannins and flavonoids, which act as antioxidants in your body and can help protect cells from damage. Hence, women with gestational diabetes are recommended to keep a close watch on their blood sugar levels if they are taking the tea. Raspberry leaf tea could help in treating chronic skin conditions. Getting enough iron can combat the anemia often experienced by women with heavy menstrual cycles (2, 5). But since the research on whether it actually works is limited and experts can’t say for sure that it’s safe, steering clear of trying raspberry leaf tea might be the best move. This can cause intense contractions that can distress the baby. Raspberry leaf tea is packed with potassium, iron, magnesium, vitamin C, vitamin B, and vitamin E, along with several powerful antioxidants and alkaloids that give the tea such a diverse range of health benefits. Always start with one cup to see if it suits you. To know more about pregnancy teas, read our Guide To Pregnancy Tea: What To Take & What To Avoid. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Due to its high levels of vitamin E and C, as well as various antioxidants, it can soothe skin inflammations. Matcha is a type of powdered green tea. Red raspberry leaf tea has for ages been used to kickstart contractions, speed up labor and promote recovery postpartum. 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