It was just a matter of, are we making shots and his rebounding.". What's up with that? “Heart-healthy foods contain nutrients that have been shown to benefit the cardiovascular system or reduce the risk of developing heart disease by lowering 'bad' LDL cholesterol and blood triglycerides, reducing blood pressure, controlling weight and/or improving insulin sensitivity,” says Rania Batayneh, MPH, the owner of Essential Nutrition For You and the author of The One One One Diet. Packing your diet with vibrant, nutrient-dense foods will help your organs glow both inside and out. Every time I walk into Stop & Shop or Shoprite, they are always MIA. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that anyone will achieve the same or similar results. Russell Westbrook pays a lot of attention to his diet and how it will affect his testosterone levels too. He usually performs 4 supersets with 6 to 8 reps on each set and follows a combination of at least 5 to 6 exercises. He will begin off by doing weighted push-ups and then perform pull-ups until he has reached a point of 100 percent muscular failure. Not only does he have a recovery shake after his workout as a post-workout meal but he also loves to supplement his food with all-natural antioxidants to make sure that his body gets all of the fuel which it needs for healing completely. "I think I saw him lifting weights once during the preseason," forward Domantas Sabonis says, "but not since. The only period of time that Russell eats carbs during the workout days is for the breakfast in the morning. Born into a Catholic family with political leanings, he became interested in politics at an early age due to the influence of his family. He’s also probably doing a lot of body weight exercises such as pull-ups and push-ups. He basically just asks if the gym is available, and it's always available for him. Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. To be totally honest, you’re probably not going to have the resources that a lot of the greatest athletes have so we’ll give you some tips to emulate their workouts. While that’s great and sells a lot of tickets, he is a guy who is highly susceptible to injury because of the way he plays. However, it can be difficult to know what... Picture it – you're standing in the kitchen eating peanut butter by the spoonful right out of the jar. Literally, no one else lays NBA with the kind of ferocity that Westbrook plays with. As a politician, his career was marred by allegations of sexual misconduct and he also earned much criticism for his extravagant lifestyle and controversial comments on immigrants from Islamic nations. There's no doubt about that. Correction: The story has been updated to note Westbrook's 2013 injury as a torn meniscus, not MCL. After years of unsuccessful attempts, he was finally elected to the ‘U.S. Be willing to put in the work! Russell pays very close attention to carbohydrate timing to ensure maximum energy before a workout and maximum muscle recovery after a workout. ", Even now, Westbrook is consistently the first Thunder player in the building. When Westbrook was preparing for the 2008 NBA draft, he trained with Rob McClanaghan—and without him. From winning the biggest honors while playing in college, to becoming one of the most prominent ‘NBA’ stars, Russell has come a long way. On March 1, 2015, while attempting to secure an offensive rebound off his own free throw (which ultimately went in), he took a knee from teammate Andre Roberson, leaving a visible crater on his face. Apart from building muscle mass, testosterone, improves body´s efficiency to burn fat. "So I don't touch him. "They look back and wish they had their time back to do things differently. However, that is because he does really mess around when it comes to his speedy workouts and his playing style which has often been deemed as pretty energetic. Walking DB Push-Up to Row (2-4 sets x 8 reps each side)- This is really whole-body conditioning because you’re carrying dumbbells and running in a plank pose while performing push-ups and rows. The final thing we want to say on Russell Westbrook’s workouts is that you have to understand that people at this level pay millions of dollars to have the best trainers in the entire world.