Combined with almond butter (rich in LDL-lowering ⦠Eat moderate portions of food within your caloric intake goals. High-fiber foods, such as whole grain breads and cereals, may cause gas and stomach discomfort. Everyone has heard their parents yell that a healthy breakfast is the best way to start the day. Nutritional Needs of Young Athletes. We even share with you how to prepare breakfast for the whole week. 1. Evidence shows that adding carbohydrates to your diet improves ⦠Paulaâs diet is meticulously planned, and one healthy meal she comes back to time and time again is avocado topped with salmon. For breakfast I'll eat eggs with vegetables mixed in, like a scrambler with some type of meat like ham, chicken or steak from the night before. Daily training and recovery require a comprehensive eating plan that matches these physical demands. It has a whopping 42 grams of protein! The energy needs of athletes exceed those of the average person. The Scoop: Go long by adding either BPI Whey-HD protein or a slow-digesting casein protein. It contains everything you need for a great day and effective workouts. Eating breakfast fills the tank with proper fuel to endure long practices, workouts, and games. As well as muscle-building protein, salmon contains high levels of Omega-3, which is great for keeping your mind sharp. After a night of sleep, an athleteâs gas tank is empty, which can cause the morning sluggish and tired feeling. No time for a sit-down? Healthy Breakfast Ideas for Teen Athletes. Fuel up on-the-go with this protein packed superfood beverage. Wake up to a tasty, nutritious breakfast whether it's high-protein eggs, avocado on toast, porridge or a healthy smoothie to fuel you through the morning. Below youâll find a few of my best healthy food hacks for athletes on the go. For an athlete, sometimes a bowl of sugary cereal won't cut it. I know, sounds kind of gross, but they pack a wallop. Nuts . Every athlete strives for an edge over the competition. Kids who eat healthy, well-balanced meals and snacks will get the nutrients needed to perform well in sports. Made with ingredients like whole wheat, flax seed, blueberries, and cinnamon, it's an uber-healthy breakfast choice for cereal-loving athletes. Whether you need a quick breakfast smoothie to grab and go, or you're looking for a pancake recipe to serve your loved one breakfast in bed, Healthy Food Guide is packed with healthy ideas so you'll never want to miss this important meal again. More: 5 High-Protein Foods for Optimal Recovery. A healthy breakfast for athletes will consist of: all the macronutrients (carbs, fat, protein) ample carbohydrates and protein (especially for post-workout and refueling) antioxidants; water and liquids for staying hydrated! This filling breakfast smoothie for athletes is full of goodness. 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