Sorrel is packed with health benefiting phytonutrients, fiber, vitamins, and minerals. According to the Jamaica Gleaner, in some parts of Africa the red calyx of the sorrel is used to relieve coughs, while the leaves are made into a poultice to relieve boils and abscesses. Health Benefits. Sorrel leaves carry very low calories(100 g of raw leaves provide just 22 calories). ... Health Benefits 1. Sorrel has a drying effect on the body, which makes its consumption … Wood sorrel is UNSAFE, especially when used when used in higher doses.Wood sorrel can cause diarrhea, nausea, increased urination, skin reactions, stomach and intestine irritation, eye damage, and kidney damage.Swelling of the mouth, tongue, and throat can make speaking and breathing difficult.. Wood sorrel can cause diarrhea, nausea, increased urination, skin reactions, stomach and intestine irritation, eye damage, and kidney damage. Swelling of the mouth, tongue, and throat can make speaking and breathing difficult.. Botanical description. There are few studies on the nutrient content of most species. The plant Oxalis triangularis is up to 20 to 40 cm tall. Its leaves hold a good amount of soluble dietary fiber. Sorrel is used as a diuretic in India, Africa and Mexico and has benefits for kidney health when ingested daily. Oxalis triangularis health benefits 1. Wood sorrel is UNSAFE, especially when used when used in higher doses. The wood sorrel is another unrelated plant with a similar name that has several distinct species, including redwood sorrel yellow wood sorrel. Triangular wood sorrel, Purple wood sorrel, False shamrock. Oxalis tuberosa is grown commercially around the world for its tuberous roots. the leaflets are inverted and triangular in structure. Wood Sorrel has great health benefits because it’s full of Vitamin C, B Vitamins, calcium, and other minerals. Reduces Mucus. Health benefits of Sorrel. The leaves re three foliate and petioles are 5-15 cm. 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